[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.seros.cz\/jake-jsou-priznaky-prechodu-u-zen\/#Article","mainEntityOfPage":"https:\/\/www.seros.cz\/jake-jsou-priznaky-prechodu-u-zen\/","headline":"Jak\u00e9 jsou p\u0159\u00edznaky p\u0159echodu u \u017een?","name":"Jak\u00e9 jsou p\u0159\u00edznaky p\u0159echodu u \u017een?","description":"Fyzick\u00e9 p\u0159\u00edznaky p\u0159echodu u \u017een jsou velmi frustruj\u00edc\u00ed. A\u0165 u\u017e se jedn\u00e1 o v\u00fdrazn\u00e9 n\u00e1valy horka, pocen\u00ed, bolesti kloub\u016f a sval\u016f, tloustnut\u00ed, inkontinenci \u010di nespavost. Co je frustruj\u00edc\u00ed mnohem v\u00edce jsou psychick\u00e9 p\u0159\u00edznaky. Ty jsou doslova zabij\u00e1kem \u017eensk\u00e9 rovnov\u00e1hy. Obdob\u00ed p\u0159echodu lze rozd\u011blit do t\u0159\u00ed f\u00e1z\u00ed Prvn\u00ed f\u00e1ze zvan\u00e1 perimenopauza se objevuje pr\u00e1v\u011b okolo \u010dty\u0159ic\u00e1t\u00e9ho… ","datePublished":"2018-02-16","dateModified":"2018-02-16","author":{"@type":"Person","@id":"https:\/\/www.seros.cz\/author\/#Person","name":"","url":"https:\/\/www.seros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"seros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.seros.cz\/wp-content\/uploads\/img_a311965_w1712_t1523020585.jpg","url":"https:\/\/www.seros.cz\/wp-content\/uploads\/img_a311965_w1712_t1523020585.jpg","height":0,"width":0},"url":"https:\/\/www.seros.cz\/jake-jsou-priznaky-prechodu-u-zen\/","about":["Byt a d\u016fm"],"wordCount":552,"articleBody":"Fyzick\u00e9 p\u0159\u00edznaky p\u0159echodu u \u017een jsou velmi frustruj\u00edc\u00ed. A\u0165 u\u017e se jedn\u00e1 o v\u00fdrazn\u00e9 n\u00e1valy horka, pocen\u00ed, bolesti kloub\u016f a sval\u016f, tloustnut\u00ed, inkontinenci \u010di nespavost. Co je frustruj\u00edc\u00ed mnohem v\u00edce jsou psychick\u00e9 p\u0159\u00edznaky. Ty jsou doslova zabij\u00e1kem \u017eensk\u00e9 rovnov\u00e1hy. Obdob\u00ed p\u0159echodu lze rozd\u011blit do t\u0159\u00ed f\u00e1z\u00ed Prvn\u00ed f\u00e1ze zvan\u00e1 perimenopauza se objevuje pr\u00e1v\u011b okolo \u010dty\u0159ic\u00e1t\u00e9ho v\u011bku \u017eivota \u017eeny, kdy t\u011blo produkuje m\u00e9n\u011b a m\u00e9n\u011b estrogenu a progesteronu. Druh\u00e1 f\u00e1ze se naz\u00fdv\u00e1 menopauza a jedn\u00e1 se o obdob\u00ed, kdy m\u00e1 \u017eena svou posledn\u00ed menstruaci. To se v\u011bt\u0161inou odehr\u00e1v\u00e1 okolo pades\u00e1t\u00fdch narozenin. T\u0159et\u00ed a posledn\u00ed f\u00e1ze je postmenopauza a jedn\u00e1 se o obdob\u00ed, kdy se t\u011blo pomalu stabilizuje a dost\u00e1v\u00e1 se zp\u011bt do rovnov\u00e1hy. Z uveden\u00e9ho tedy vypl\u00fdv\u00e1, \u017ee celkem toto obdob\u00ed m\u016f\u017ee trvat i n\u011bjak\u00fdch 12 a\u017e 13 let, co\u017e je naprosto nep\u0159edstaviteln\u00e9. Psychick\u00e9 projevy menopauzy Velk\u00e1 \u010d\u00e1st \u017een m\u00e1 v tomto obdob\u00ed pocit, \u017ee jejich \u017eivot ztr\u00e1c\u00ed v\u00fdznam. To m\u016f\u017ee b\u00fdt zp\u016fsobeno hlavn\u011b t\u00edm, \u017ee kon\u010d\u00ed plodn\u00e9 obdob\u00ed \u017eeny. Hormony v\u00fdrazn\u011b ovliv\u0148uj\u00ed fyzickou str\u00e1nku t\u011bla, ale tak\u00e9 tu psychickou. Proto maj\u00ed \u017eeny pocit, \u017ee sami sob\u011b vlastn\u011b ani nerozum\u00ed, a \u017ee se v podstat\u011b neznaj\u00ed. Najednou je v\u0161echno jin\u00e9. Ka\u017ed\u00e1 situace je mnohem v\u00edce emotivn\u00ed, a\u0165 u\u017e se jedn\u00e1 o radostnou chv\u00edli, kter\u00e1 n\u00e1s doj\u00edm\u00e1, nebo o chv\u00edli, kter\u00e1 n\u00e1s vyto\u010d\u00ed k nep\u0159\u00ed\u010detnosti. Zm\u011bny n\u00e1lad odn\u00e1\u0161\u00ed v prvn\u00ed \u0159ad\u011b rodina, co\u017e je naprosto samoz\u0159ejm\u00e9. P\u0159esto\u017ee je toto obdob\u00ed t\u011b\u017ek\u00e9, nem\u011bli byste dopustit, aby to odn\u00e1\u0161ela rodina. M\u011bli byste si s nimi sednout a vysv\u011btlit jim, \u017ee se v sou\u010dasn\u00e9 dob\u011b nec\u00edt\u00edte p\u0159\u00edli\u0161 dob\u0159e, proto\u017ee m\u00e1te ur\u010dit\u00e9 probl\u00e9my. A\u0165 si tedy va\u0161e v\u00fdkyvy n\u00e1lad neberou p\u0159\u00edli\u0161 osobn\u011b, a a\u0165 se v\u00e1s pokus\u00ed pochopit. Objevuj\u00ed se v\u0161ak tak\u00e9 pocity \u00fazkosti, paniky, zapomn\u011btlivost \u010di z\u00e1chvaty pl\u00e1\u010de. Velice typick\u00e1 je tak\u00e9 nespavost, kter\u00e1 depresivn\u00ed stavy je\u0161t\u011b v\u00edce prohlubuje. U v\u011bt\u0161iny \u017een se objevuje tak\u00e9 sn\u00ed\u017een\u00e9 sebev\u011bdom\u00ed, kter\u00e9 je zp\u016fsoben\u00e9 fyzick\u00fdmi zm\u011bnami t\u011bla, ale tak\u00e9 pocitem m\u00e9n\u011bcennosti. Jak se nejl\u00e9pe br\u00e1nit? M\u00e1te na v\u00fdb\u011br dv\u011b mo\u017enosti. Bu\u010f budete sed\u011bt, tr\u00e1pit se, plakat a litovat se, nebo za\u010dnete n\u011bco d\u011blat. Za\u010dn\u011bte se h\u00fdbat, najd\u011bte si n\u011bjak\u00fd sport, kter\u00fd budete pravideln\u011b vykon\u00e1vat. Dodr\u017eujte z\u00e1sady spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy, pov\u00eddejte si se sv\u00fdmi bl\u00edzk\u00fdmi, na v\u0161em hledejte pozitiva a na negativa se sna\u017ete nemyslet, vytvo\u0159te si mal\u00e9 c\u00edle, kter\u00e9 byste cht\u011bla splnit, dop\u0159ejte si chv\u00edle sama pro sebe, kter\u00e9 si ud\u011bl\u00e1te hezk\u00e9. A\u0165 u\u017e budete cht\u00edt j\u00edt do divadla, do kina, na kafe nebo do sauny\u2026 Prost\u011b cokoliv. Ud\u011blejte to, na co m\u00e1te zrovna chu\u0165.A hlavn\u011b, m\u011bjte se st\u00e1le r\u00e1da!                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou p\u0159\u00edznaky p\u0159echodu u \u017een?","item":"https:\/\/www.seros.cz\/jake-jsou-priznaky-prechodu-u-zen\/#breadcrumbitem"}]}]