[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.seros.cz\/navrat-k-prirodolecebnym-praktikam\/#Article","mainEntityOfPage":"https:\/\/www.seros.cz\/navrat-k-prirodolecebnym-praktikam\/","headline":"N\u00e1vrat k p\u0159\u00edrodol\u00e9\u010debn\u00fdm praktik\u00e1m","name":"N\u00e1vrat k p\u0159\u00edrodol\u00e9\u010debn\u00fdm praktik\u00e1m","description":"Kdy\u017e se od l\u00e9ka\u0159e dozv\u00edme, \u017ee m\u00e1me zv\u00fd\u0161enou hladinu cholesterolu, tak u\u017e v\u00edme, \u017ee je tu i riziko onemocn\u011bn\u00edm srdce, cukrovky, m\u016f\u017ee n\u00e1s postihnout nejenom mozkov\u00e1 mrtvice. Om\u00edlan\u00e1 fr\u00e1ze \u017ee \u201ezdrav\u00ed m\u00e1me jen jedno\u201c je bohu\u017eel pravda a m\u011bli bychom si to uv\u011bdomovat od d\u011btstv\u00ed. Na\u0161t\u011bst\u00ed mnoz\u00ed z n\u00e1s se o sv\u00e9 zdrav\u00ed zaj\u00edmaj\u00ed a… ","datePublished":"2018-06-11","dateModified":"2018-06-11","author":{"@type":"Person","@id":"https:\/\/www.seros.cz\/author\/#Person","name":"","url":"https:\/\/www.seros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"seros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.seros.cz\/wp-content\/uploads\/img_a321276_w2276_t1532509434.jpg","url":"https:\/\/www.seros.cz\/wp-content\/uploads\/img_a321276_w2276_t1532509434.jpg","height":0,"width":0},"url":"https:\/\/www.seros.cz\/navrat-k-prirodolecebnym-praktikam\/","wordCount":380,"articleBody":" Kdy\u017e se od l\u00e9ka\u0159e dozv\u00edme, \u017ee m\u00e1me zv\u00fd\u0161enou hladinu cholesterolu, tak u\u017e v\u00edme, \u017ee je tu i riziko onemocn\u011bn\u00edm srdce, cukrovky, m\u016f\u017ee n\u00e1s postihnout nejenom mozkov\u00e1 mrtvice. Om\u00edlan\u00e1 fr\u00e1ze \u017ee \u201ezdrav\u00ed m\u00e1me jen jedno\u201c je bohu\u017eel pravda a m\u011bli bychom si to uv\u011bdomovat od d\u011btstv\u00ed. Na\u0161t\u011bst\u00ed mnoz\u00ed z n\u00e1s se o sv\u00e9 zdrav\u00ed zaj\u00edmaj\u00ed a vyu\u017e\u00edvaj\u00ed ve sv\u00e9m j\u00eddeln\u00ed\u010dku prosp\u011b\u0161n\u00e9 p\u0159\u00edrodn\u00ed tuky. Jedn\u00edm z nich je .  Tuky obsahuj\u00ed nasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. T\u00fdk\u00e1 se to tvorby bun\u011b\u010dn\u00fdch membr\u00e1m, tvorby steroidn\u00edch hormon\u016f, vitam\u00ednu D. Cholesterol je sou\u010d\u00e1st ka\u017ed\u00e9 na\u0161\u00ed bu\u0148ky (steroidn\u00edch hormon\u016f). Pom\u00e1h\u00e1 na\u0161emu t\u011blu zpracov\u00e1vat tuky a t\u00edm je samoz\u0159ejm\u011b nepostradateln\u00fd. Ale pokud je jeho koncentrace vysok\u00e1, tak \u0161kod\u00ed. Proto bychom si tuky m\u011bli vyb\u00edrat a mno\u017estv\u00ed nep\u0159eh\u00e1n\u011bt.   Jedn\u00edm z dal\u0161\u00edch tuk\u016f, kter\u00fd je doslova pro na\u0161e t\u011blo l\u00e9kem, je   ln\u011bn\u00fd olej, lisovan\u00fd za studena.    Obsahuje velmi vysok\u00e9 mno\u017estv\u00ed mastn\u00fdch kyselin omega 3, kter\u00e9 na\u0161e t\u011blo nutn\u011b pot\u0159ebuje, aby bylo zdrav\u00e9 a m\u011blo st\u00e1le dostatek energie. Nap\u0159\u00edklad pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b cukrovky 2 typu, roztrou\u0161en\u00e9 skler\u00f3ze, revmatick\u00fdch z\u00e1n\u011btech, n\u011bkter\u00fdch chorob ledvin, a ur\u010dit\u011b po n\u011bm nep\u0159iberete. Mastn\u00e9 kyseliny Omega 3 maj\u00ed protiz\u00e1n\u011btliv\u00e9 a protirakovinn\u00e9 \u00fa\u010dinky (nap\u0159. k\u016f\u017ee, tlust\u00e9ho st\u0159eva, prs\u016f).   Jak zdrav\u011b m\u016f\u017eete ln\u011bn\u00fd olej vyu\u017e\u00edvat? Nen\u00ed ur\u010den na tepeln\u00e9 zpracov\u00e1n\u00ed, je vynikaj\u00edc\u00ed p\u0159i p\u0159\u00edprav\u011b r\u016fzn\u00fdch sal\u00e1t\u016f a zeleninov\u00fdch n\u00e1poj\u016f. Ln\u011bn\u00e1 sem\u00ednka si p\u0159ed konzumac\u00ed rozdr\u0165te, proto\u017ee se jinak nestr\u00e1v\u00ed. Pokud chcete n\u011bco dobr\u00e9ho pro sv\u00e9 zdrav\u00ed ud\u011blat, tak u oleje, tak ln\u011bn\u00fdch sem\u00ednek je doporu\u010den\u00e1 d\u00e1vka 1 \u2013 2 l\u017e\u00edce denn\u011b.    Co je d\u016fle\u017eit\u00e9: \u010dist\u00fd ln\u011bn\u00fd olej-lisovan\u00fd za studena, Kupujte ho v\u017edy kvalitn\u00ed a \u010derstv\u00fd. L\u00e1hev s olejem uchov\u00e1vejte v chladni\u010dce.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1vrat k p\u0159\u00edrodol\u00e9\u010debn\u00fdm praktik\u00e1m","item":"https:\/\/www.seros.cz\/navrat-k-prirodolecebnym-praktikam\/#breadcrumbitem"}]}]