[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.seros.cz\/prekonejte-strach-s-metodou-cernych-scenaru\/#Article","mainEntityOfPage":"https:\/\/www.seros.cz\/prekonejte-strach-s-metodou-cernych-scenaru\/","headline":"P\u0159ekonejte strach s metodou \u010dern\u00fdch sc\u00e9n\u00e1\u0159\u016f","name":"P\u0159ekonejte strach s metodou \u010dern\u00fdch sc\u00e9n\u00e1\u0159\u016f","description":"Strach je emoce, kterou zn\u00e1me \u00fapln\u011b v\u0161ichni. N\u011bkdy je \u017eivotn\u011b d\u016fle\u017eit\u00e1, upozor\u0148uje n\u00e1s na nebezpe\u010d\u00ed. Ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f si s n\u00e1mi jen hraje. Mozek m\u00e1 r\u00e1d stereotypy a rutinu. Nerad opou\u0161t\u00ed svoji komfortn\u00ed z\u00f3nu. A proto n\u00e1m v t\u011bchto p\u0159\u00edpadech na\u0161ept\u00e1v\u00e1 r\u016fzn\u00e9 strachy a obavy, kter\u00e9 n\u00e1s ale ve v\u00fdsledku brzd\u00ed a nerozv\u00edj\u00ed. Zn\u00e1te… ","datePublished":"2022-02-11","dateModified":"2022-02-11","author":{"@type":"Person","@id":"https:\/\/www.seros.cz\/author\/#Person","name":"","url":"https:\/\/www.seros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"seros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.seros.cz\/wp-content\/uploads\/smileys-g9ff2335bf_640.jpg","url":"https:\/\/www.seros.cz\/wp-content\/uploads\/smileys-g9ff2335bf_640.jpg","height":0,"width":0},"url":"https:\/\/www.seros.cz\/prekonejte-strach-s-metodou-cernych-scenaru\/","about":["\u017dena"],"wordCount":407,"articleBody":"Strach je emoce, kterou zn\u00e1me \u00fapln\u011b v\u0161ichni. N\u011bkdy je \u017eivotn\u011b d\u016fle\u017eit\u00e1, upozor\u0148uje n\u00e1s na nebezpe\u010d\u00ed. Ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f si s n\u00e1mi jen hraje. Mozek m\u00e1 r\u00e1d stereotypy a rutinu. Nerad opou\u0161t\u00ed svoji komfortn\u00ed z\u00f3nu. A proto n\u00e1m v t\u011bchto p\u0159\u00edpadech na\u0161ept\u00e1v\u00e1 r\u016fzn\u00e9 strachy a obavy, kter\u00e9 n\u00e1s ale ve v\u00fdsledku brzd\u00ed a nerozv\u00edj\u00ed. Zn\u00e1te to, chcete j\u00edt b\u011bhat, ale m\u011bla byste potom puch\u00fd\u0159e. Chcete zm\u011bnit zam\u011bstn\u00e1n\u00ed, ale vlastn\u011b se nem\u00e1te zas tak \u0161patn\u011b a nic lep\u0161\u00edho si nenajdete. Tou\u017e\u00edte napsat vlastn\u00ed rom\u00e1n, ale nem\u00e1te vystudovanou \u017eurnalistiku. A tak poslechnete a na v\u0161e se vyka\u0161lete. Hlava je spokojen\u00e1,\u00a0d\u00e1l si jede ve sv\u00e9 dob\u0159e zn\u00e1m\u00e9 lajn\u011b a vy u\u017e m\u00e9n\u011b. Vnit\u0159n\u011b c\u00edt\u00edte, \u017ee to nen\u00ed ono.\u00a0Ale jak z toho ven? Jak uml\u010det ten strach? Vyzkou\u0161ejte metodu \u010dern\u00fdch sc\u00e9n\u00e1\u0159\u016f.Vyhra\u010fte si chv\u00edli \u010dasu o samot\u011b. V klidu si sedn\u011bte a k ruce si vezm\u011bte tu\u017eku a pap\u00edr. Na pap\u00edr nalinkujte 3 sloupce a nadepi\u0161te:1. sloupec: C\u00cdLE2. sloupec OBAVY3. sloupec \u0158E\u0160EN\u00cdZa\u010dn\u011bte vypl\u0148ovat, nap\u0159\u00edklad: 1. zm\u011bn\u00edm\u00a0zam\u011bstn\u00e1n\u00ed 2. ne\u017e n\u011bco najdu, budu bez pen\u011bz 3. vytvo\u0159\u00edm si finan\u010dn\u00ed rezervu a v\u017edycky m\u016f\u017eu j\u00edt do\u010dasn\u011b na brig\u00e1du\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1. ub\u011bhnu v l\u00e9t\u011b maraton 2. neub\u011bhnu a v\u0161em budu pro sm\u00edch 3. budu m\u00edt radost, \u017ee jsem to alespo\u0148 zkusila a moje forma \u0161la d\u00edky tomu nahoru\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1. nap\u00ed\u0161i\u00a0sci-fi knihu\u00a0 \u00a0 2. neum\u00edm ani z\u00e1klady psan\u00ed\u00a0 3. p\u0159ihl\u00e1s\u00edm se na kurz, za\u010dnu sledovat ty, kter\u00fdm se to povedlo a za\u010dnuPi\u0161te v\u0161echny strachy, kter\u00e9 v\u00e1s napadaj\u00ed k va\u0161emu c\u00edli. U jednoho c\u00edle jich m\u016f\u017eete m\u00edt t\u0159eba i 10. Zapi\u0161te opravdu i ty nejhor\u0161\u00ed. T\u00edm, \u017ee mo\u017en\u00e1 \u0159e\u0161en\u00ed uvid\u00edte napsan\u00e1 se v\u00e1\u0161 mozek uklidn\u00ed a p\u0159estane v\u00e1s\u00a0z\u00e1sobovat negativn\u00edmi sc\u00e9n\u00e1\u0159i. Kdykoliv v\u00e1s p\u0159epadne strach, otev\u0159ete seznam a uvid\u00edte, \u017ee nic nen\u00ed tak \u010dern\u00e9. Dr\u017e\u00edm palce, a\u0165 v\u0161echny stra\u0161\u00e1ky s touto metodou p\u0159ekon\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                                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