[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.seros.cz\/proc-je-tak-tezke-dodrzovat-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.seros.cz\/proc-je-tak-tezke-dodrzovat-zdravy-zivotni-styl\/","headline":"Pro\u010d je tak t\u011b\u017ek\u00e9 dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl","name":"Pro\u010d je tak t\u011b\u017ek\u00e9 dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl","description":"Snad ka\u017ed\u00fd z\u00a0n\u00e1s se chce v\u00a0dobr\u00e9m zdrav\u00ed do\u017e\u00edt vysok\u00e9ho v\u011bku. V\u00edme v\u0161ak, \u017ee pro to mus\u00edme n\u011bco ud\u011blat. A t\u00edm hlavn\u00edm je dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd se skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm ze spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku, dostatku pohybu a tak\u00e9 ment\u00e1ln\u00ed stimulace. A vzhledem k\u00a0tomu, \u017ee tento recept je velmi snadn\u00fd a tak\u00e9 v\u0161eobecn\u011b zn\u00e1m\u00fd, dalo by se… ","datePublished":"2023-10-28","dateModified":"2023-10-28","author":{"@type":"Person","@id":"https:\/\/www.seros.cz\/author\/#Person","name":"","url":"https:\/\/www.seros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"seros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.seros.cz\/wp-content\/uploads\/auto30_2.jpg","url":"https:\/\/www.seros.cz\/wp-content\/uploads\/auto30_2.jpg","height":0,"width":0},"url":"https:\/\/www.seros.cz\/proc-je-tak-tezke-dodrzovat-zdravy-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":427,"articleBody":"Snad ka\u017ed\u00fd z\u00a0n\u00e1s se chce v\u00a0dobr\u00e9m zdrav\u00ed do\u017e\u00edt vysok\u00e9ho v\u011bku. V\u00edme v\u0161ak, \u017ee pro to mus\u00edme n\u011bco ud\u011blat. A t\u00edm hlavn\u00edm je dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd se skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm ze spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku, dostatku pohybu a tak\u00e9 ment\u00e1ln\u00ed stimulace. A vzhledem k\u00a0tomu, \u017ee tento recept je velmi snadn\u00fd a tak\u00e9 v\u0161eobecn\u011b zn\u00e1m\u00fd, dalo by se \u010dekat, \u017ee lid\u00e9 budou \u017e\u00edt velmi dlouho. Tak tomu v\u0161ak nen\u00ed.\u00a0Ukazuje se toti\u017e, \u017ee dodr\u017eovat v\u0161echna tato pravidla nen\u00ed v\u016fbec snadn\u00e9. Naopak zde m\u00e1me celou \u0159adu probl\u00e9m\u016f, kter\u00e9 n\u00e1m v\u00a0tom br\u00e1n\u00ed. A ironi\u00ed je, \u017ee naprost\u00e1 v\u011bt\u0161ina z\u00a0nich vych\u00e1z\u00ed pr\u00e1v\u011b z\u00a0na\u0161\u00ed evoluce, a m\u011bla za \u00fakol n\u00e1s udr\u017eet na\u017eivu.\u00a0\u00a0V\u00a0prvn\u00ed \u0159ad\u011b je zde fakt, \u017ee lid\u00e9 preferuj\u00ed okam\u017eit\u00e1, kr\u00e1tkodob\u00e1 pot\u011b\u0161en\u00ed p\u0159ed dlouhodob\u00fdm u\u017eitkem, zvl\u00e1\u0161t\u011b pokud maj\u00ed hmotnou podobu. Toho ostatn\u011b vyu\u017e\u00edvaj\u00ed mimo jin\u00e9 tak\u00e9 nejr\u016fzn\u011bj\u0161\u00ed reklamy, kter\u00e9 n\u00e1s v\u00a0podstat\u011b nab\u00e1daj\u00ed k\u00a0rychl\u00e9mu, impulzivn\u00edmu jedn\u00e1n\u00ed.\u00a0Znamen\u00e1 to, \u017ee pro n\u00e1s je mnohem t\u011b\u017e\u0161\u00ed odm\u00edtnout chutn\u00e9, nezdrav\u00e9 j\u00eddlo, by\u0165 v\u00edme, \u017ee toho budeme v\u00a0dlouhodob\u00e9m horizontu litovat, zvl\u00e1\u0161t\u011b pokud se to bude st\u00e1vat \u010dast\u011bji. A pokud p\u0159eci jen odol\u00e1me, m\u00e1me sice pocit v\u00edt\u011bzstv\u00ed, ale tak\u00e9 pocit ztr\u00e1ty, co\u017e rozhodn\u011b nen\u00ed vhodn\u00e9 pro na\u0161e psychick\u00e9 zdrav\u00ed.\u00a0\u00a0Tak\u00e9 je zde fakt, \u017ee d\u00e1v\u00e1me p\u0159ednost minimu pohybu a tu\u010dn\u00fdm j\u00eddl\u016fm. I to m\u00e1 z\u00e1klad v\u00a0na\u0161\u00ed genetice \u2013 kdysi jsme museli o ka\u017ed\u00fd kousek potravy tvrd\u011b bojovat, a nev\u011bd\u011bli jsme, kdy bude k\u00a0dispozici dal\u0161\u00ed. Bylo tedy v\u00fdhodn\u00e9 preferovat tu\u010dn\u00e9, energeticky vydatn\u00e9 j\u00eddlo, zvl\u00e1\u0161t\u011b pak v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch, a pohybovat se pokud mo\u017eno co nejm\u00e9n\u011b, abychom \u0161et\u0159ili energii na dobu, kdy ji budeme skute\u010dn\u011b pot\u0159ebovat.\u00a0Asi nen\u00ed t\u0159eba \u0159\u00edkat, \u017ee dnes n\u00e1m ji\u017e \u017e\u00e1dn\u00e9 takov\u00e9 nebezpe\u010d\u00ed nehroz\u00ed. Pro j\u00eddlo si m\u016f\u017eeme doj\u00edt do nejbli\u017e\u0161\u00edho obchodu, p\u0159\u00edpadn\u011b si jej vyp\u011bstovat, a n\u00e1\u0161 \u017eivot tak\u00e9 nen\u00ed tak n\u00e1ro\u010dn\u00fd, abychom museli \u0161et\u0159it energi\u00ed. Proto maj\u00ed dnes tyto instinkty pro n\u00e1s negativn\u00ed efekt. Bohu\u017eel, jejich potla\u010den\u00ed rozhodn\u011b nen\u00ed nijak snadn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je tak t\u011b\u017ek\u00e9 dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.seros.cz\/proc-je-tak-tezke-dodrzovat-zdravy-zivotni-styl\/#breadcrumbitem"}]}]