[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.seros.cz\/sm-system-cviceni-pro-zdrava-zada\/#Article","mainEntityOfPage":"https:\/\/www.seros.cz\/sm-system-cviceni-pro-zdrava-zada\/","headline":"SM syst\u00e9m cvi\u010den\u00ed pro zdrav\u00e1 z\u00e1da","name":"SM syst\u00e9m cvi\u010den\u00ed pro zdrav\u00e1 z\u00e1da","description":"Co je to SM syst\u00e9m SM syst\u00e9m cvi\u010den\u00ed neboli spir\u00e1ln\u00ed stabilizace je druhem rehabilita\u010dn\u00ed metody, kter\u00e1 je zam\u011b\u0159ena na zlep\u0161en\u00ed funkc\u00ed pohybov\u00e9ho apar\u00e1tu, a to p\u0159edev\u0161\u00edm v oblasti p\u00e1te\u0159e. Jedn\u00e1 se o stanoven\u00fd soubor cvik\u016f, kter\u00e9 jsou prov\u00e1d\u011bny pomoc\u00ed speci\u00e1ln\u00edch elastick\u00fdch lan. Pomoc\u00ed t\u011bchto lan \u010dlov\u011bk aktivuje svalov\u00e9 \u0159et\u011bzce, kter\u00e9 p\u016fsob\u00ed na stabilizaci a mobilizaci… ","datePublished":"2025-05-14","dateModified":"2025-05-14","author":{"@type":"Person","@id":"https:\/\/www.seros.cz\/author\/#Person","name":"","url":"https:\/\/www.seros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"seros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.seros.cz\/wp-content\/uploads\/back-pain-6949392_640_5.jpg","url":"https:\/\/www.seros.cz\/wp-content\/uploads\/back-pain-6949392_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.seros.cz\/sm-system-cviceni-pro-zdrava-zada\/","about":["Spole\u010dnosti"],"wordCount":408,"articleBody":"           Co je to SM syst\u00e9mSM syst\u00e9m cvi\u010den\u00ed neboli spir\u00e1ln\u00ed stabilizace je druhem rehabilita\u010dn\u00ed metody, kter\u00e1 je zam\u011b\u0159ena na zlep\u0161en\u00ed funkc\u00ed pohybov\u00e9ho apar\u00e1tu, a to p\u0159edev\u0161\u00edm v oblasti p\u00e1te\u0159e. Jedn\u00e1 se o stanoven\u00fd soubor cvik\u016f, kter\u00e9 jsou prov\u00e1d\u011bny pomoc\u00ed speci\u00e1ln\u00edch elastick\u00fdch lan. Pomoc\u00ed t\u011bchto lan \u010dlov\u011bk aktivuje svalov\u00e9 \u0159et\u011bzce, kter\u00e9 p\u016fsob\u00ed na stabilizaci a mobilizaci p\u00e1te\u0159e. Tuto velice \u00fasp\u011b\u0161nou komplexn\u00ed l\u00e9\u010debnou metodu po 30 let vyv\u00edjel a uvedl do klinick\u00e9 praxe MUDr. Richard Sm\u00ed\u0161ek. Pr\u00e1v\u011b z d\u016fvodu jeho jm\u00e9na se tomuto cvi\u010den\u00ed n\u011bkdy tak\u00e9 p\u0159ezd\u00edv\u00e1 \u201eSm\u00ed\u0161kova metoda\u201c. Cvi\u010den\u00ed je zn\u00e1m\u00e9 po cel\u00e9m sv\u011bt\u011b a obzvl\u00e1\u0161t\u011b v N\u011bmecku je velmi popul\u00e1rn\u00ed. Pro koho je SM syst\u00e9m vhodn\u00fdTento typ cvi\u010den\u00ed je tedy ide\u00e1ln\u00ed volbou pro v\u0161echny, kte\u0159\u00ed trp\u00ed bolestmi zad, maj\u00ed jednostrann\u00e9 zat\u00ed\u017een\u00ed zad (nap\u0159. sportovci), se \u0161patn\u00fdm dr\u017een\u00edm t\u011bla, skoli\u00f3zou, ploch\u00fdmi chodidly nebo ti, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it stav sv\u00e9ho pohybov\u00e9ho apar\u00e1tu. Cvi\u010den\u00ed SM syst\u00e9m je vhodn\u00e9 pro osoby v\u0161ech v\u011bkov\u00fdch kategori\u00ed i v\u0161ech kondi\u010dn\u00edch \u00farovn\u00ed. Je vhodnou volbou pro d\u011bti cca od 5 let, sportovce, seniory i t\u011bhotn\u00e9 \u017eeny. SM syst\u00e9m jako prevence i l\u00e9\u010dbaSM syst\u00e9m je skv\u011blou volbou nejen jako l\u00e9\u010dba ji\u017e nastal\u00fdch probl\u00e9m\u016f se z\u00e1dy, ale slou\u017e\u00ed i jako prevence. M\u016f\u017ee tak slou\u017eit nap\u0159\u00edklad jako konzervativn\u00ed metoda k l\u00e9\u010db\u011b v\u00fdh\u0159ez\u016f meziobratlov\u00fdch plot\u00e9nek. Preventivn\u011b je pak vhodnou volbou, pokud chcete p\u0159edch\u00e1zet nep\u0159\u00edjemn\u00fdm bolestem zad nebo blokac\u00edm p\u00e1te\u0159e, v p\u0159\u00edpad\u011b sedav\u00e9ho zam\u011bstn\u00e1n\u00ed apod.Jak dlouho a jak \u010dasto SM syst\u00e9m cvi\u010ditU cvi\u010den\u00ed SM syst\u00e9m je pot\u0159eba db\u00e1t na pravidelnost. Ide\u00e1ln\u00ed je cvi\u010dit p\u0159ibli\u017en\u011b 2x-3x denn\u011b po dobu alespo\u0148 20-30 minut. D\u00e9lka i frekvence cvi\u010den\u00ed se v\u0161ak odv\u00edj\u00ed od individu\u00e1ln\u00edch pot\u0159eb dan\u00e9ho \u010dlov\u011bka a jeho c\u00edl\u016f. Pokud chcete cvi\u010dit pouze preventivn\u011b, posta\u010d\u00ed 1x denn\u011b po dobu 20-30 minut. Cvi\u010den\u00ed by nem\u011blo b\u00fdt bolestiv\u00e9 ani nep\u0159\u00edjemn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SM syst\u00e9m cvi\u010den\u00ed pro zdrav\u00e1 z\u00e1da","item":"https:\/\/www.seros.cz\/sm-system-cviceni-pro-zdrava-zada\/#breadcrumbitem"}]}]